Healthy Tips for Eating On The Go!

Remember it’s not where you eat...it’s what you EAT!

I often share with my clients that substitution plays a key role in making healthier dietary choices. You'll be surprised that fast food restaurants offer healthier options that can be swapped for unfavorable food sources. So, here are some healthy fast-food alternatives when eating on-the-go:

• Choose baked or grilled instead of deep fried or breaded options

• Choose whole wheat grains or buns instead of plain white bread or bun

• Choose lean protein such as chicken breast, fish, or plant-based sources

• Add green leafy lettuce and red tomatoes instead of iceberg lettuce to a sandwich

• Avoid high-fat condiments such as mayo, ranch, sour cream, or tartar sauce

• Omit certain add-ons or hold the beacon, extra cheese, or secret sauce

• Choose unsweetened ice tea or flavored water instead of sugary beverages

• Avoid super sized meals specials and opt for standard portions sizes

• Choose fresh fruit or a parfait topped with nuts instead of a ice cream

• Swap a bagel or toast for donuts, sugary pastries or baked goods

• Choose a thin crusted pizza topped with vegetables instead of the deep dish pizza