10 Ways To Stay Motivated Throughout Your Wellness Journey

Making healthier lifestyle changes is one thing but staying motivated is a whole another story! After the enthusiasm wears off, the motivation and encouragement to keep going can be challenging. Especially, during the winter months, vacations, and holidays, which can interfere with staying focus and on track. Here are 10 tips to stay motivated over time for long-term results:

1. Add variety in your exercise routine and make it fun and exciting 2. Buy a new workout outfit or active wear to reward yourself 3. Explore new foods & recipes from different cultures and backgrounds 4. Become your own cheerleader, motivator, and disciplinary 5. Get friends and family involved when cooking at home 6. Set measurable and realistic goals that are sustainable 7. Track inches loss vs. Weight loss (avoid the number game)

8. Create a healthy relationship with food and a positive mindset towards your goals 9. Avoid harboring guilt and self sabotaging! If you relapse, get back on track asap! 10. Adopt a lifestyle and wellness change vs.dieting and restriction approach